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Salt: A Baby Step Towards Better Physical Health

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Sep 14, 20203 min read

Salt: A Baby Step Towards Better Physical Health

So, why is salt important? I’m not talking about the flavour, let’s look into the science.

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Prebiotics And Probiotics: Not Just An Alien Supplement To Improve Your Gut Health

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Sep 9, 20203 min read

Prebiotics And Probiotics: Not Just An Alien Supplement To Improve Your Gut Health

From our skin and hair to our stomachs, we are in constant, symbiotic relationships with a variety of bacteria that help us function well.

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Sep 7, 20203 min read

Shadow-Banning & The Life of A Creator

These people don’t know me, they only know a version of me… and get this, this is the version that I allow them to see.

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Sep 2, 20204 min read

Left On Read

Texting is a phenomenon that does not conform to the rules of conversation and that is what opens the door to a new breed of social anxiety.

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Aug 29, 20203 min read

I Need More Time

I’m in my mid-20s, my life is just getting started, right? Wrong.

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Yay Or Nay: The Trendiest Wellness Foods Of 2020

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Aug 26, 20204 min read

Yay Or Nay: The Trendiest Wellness Foods Of 2020

There seems to be a new fad that pops up every week that claims to have all the answers, while also being classified as hipster/cool.

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Managing Expectations And The Circle Of Control

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Aug 24, 20205 min read

Managing Expectations And The Circle Of Control

We must first understand expectations, how we consciously and unconsciously build them, and how those expectations influence our reactions.

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