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Aug 31, 20205 min read

Beyond Talk Therapy

Art and Movement Therapies, along with other Expressive Arts/Creative Arts Therapies, allow us safe spaces to explore and make meaning.

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You're Doing Great (?)

Aug 29, 20203 min read

I Need More Time

I’m in my mid-20s, my life is just getting started, right? Wrong.

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Yay Or Nay: The Trendiest Wellness Foods Of 2020

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Aug 26, 20204 min read

Yay Or Nay: The Trendiest Wellness Foods Of 2020

There seems to be a new fad that pops up every week that claims to have all the answers, while also being classified as hipster/cool.

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Managing Expectations And The Circle Of Control

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Aug 24, 20205 min read

Managing Expectations And The Circle Of Control

We must first understand expectations, how we consciously and unconsciously build them, and how those expectations influence our reactions.

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Aug 22, 20203 min read

A 20-Year-Old Giraffe

It isn’t a long memory, no more than 5 or 6 seconds and I can’t even say for sure that it’s real. But it was and is a powerful memory.

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Aug 19, 20204 min read

Fitness Motivation From Afar

I have been trying to think of ways to come up with innovative ways to either work-out with or feel like I am working out with my friends.

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Aug 17, 20203 min read

The Only Clock That Matters Is Yours

I seriously came to believe that if I added another qualification to my LinkedIn bio, I’d not feel so left out.

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Mark Andrew Poe