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Goop Lab and Other Unproven Health Trends of the 2010s

Jul 1, 20203 min read

Goop Lab and Other Unproven Health Trends of the 2010s

The 2010s were full of health and wellness trends. They were an easy sell and took over lives. Read more about what we think.

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Intermittent Fasting: The Wrong Way and The Right Way

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Jun 27, 20204 min read

Intermittent Fasting: The Wrong Way and The Right Way

I started Intermittent Fasting when I first moved into my own place. I didn’t have a gas connection, so all my cooking was relegated to...

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Jun 24, 20203 min read

Burning Out this WFH Season

With the weight of the pandemic weighing on is alongside normal responsibilities, burnout is more real than ever. Finding balance is the key

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Jun 20, 20204 min read

Antidepressants

Antidepressants are a pretty loaded subject to talk about for a lot of people. Whether they would admit it or not, going on medication is...

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Jun 17, 20203 min read

Fitness Challenge Frenzy

I constantly fall prey to fitness challenges and trends where people are looking to make their body look or feel a certain way. I would...

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The Complicated Relationship Between Food and My Waistline

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Jun 13, 20203 min read

The Complicated Relationship Between Food and My Waistline

In the past, I’ve written about how my affinity for eating was linked to my declining mental health. You can read about that here. But...

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Jun 6, 20203 min read

Learning to Rewire my Brain

The first time I went in for therapy, I was petrified and really didn’t know what to expect. I knew I had problems that required...

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