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May 27, 20203 min read

Why comfort food makes you feel better

I just wanted some comfort food to think everything was all right.

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Weight Loss is More than a Number on the Scale

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May 24, 20204 min read

Weight Loss is More than a Number on the Scale

I’m not someone who has a tendency to gain weight. I just really like to eat and have a bad habit of turning into a couch potato given...

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Small Steps to a Healthier Body and a Happier Mind

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May 20, 20203 min read

Small Steps to a Healthier Body and a Happier Mind

The key to a happy mind is a healthy body, Here are few tips of how to make your body healthier without flipping your world up-side-down.

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May 17, 20203 min read

I think I’m losing my mind.

(And no, this is not the script to an impressive workout based tiktok.) For those who don’t know me, I am a generally high functioning...

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You're Doing Great (?)

May 17, 20203 min read

Depression in the Time of Coronavirus

“I felt a Funeral, in my Brain, And Mourners to and fro Kept treading - treading - till it seemed That Sense was breaking through - And...

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You're Doing Great (?)

May 17, 20203 min read

The New Meaning of Productivity

Productivity is just one more social construct we have to deal with. How do you work towards what matters without losing what matters?

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